The junior fit program is an easy and effective child specific exercise and nutrition program created by Brightlionfitness. The program is complete with exercises, descriptions and a nutrition guide. The program is designed to be performed at home using an exercise ball and exercise band/tube (both sold separately).
Table of Contents
CHAPTER 1. Introduction to e-book
PART A. Exercise e-book overview
PART B. Nutrition e-book overview
CHAPTER 2. Nutrition overview
CHAPTER 3. Nutrition guidelines
CHAPTER 4. Junior Fit Eating Plan
CHAPTER 5. Exercise Guidelines
CHAPTER 6. Junior Fit Exercise Program
JUNIOR FIT PROGRAM Exercise
After spending many years working one on one with clients and studying the anatomy of children, muscle growth and their bone structure, Brightlionfitness felt there was a true need for this type of e-book. This would allow this growing population the opportunity to learn appropriate exercises early on so that they can continue to develop good posture, strong muscles and a healthy more fit body. We have come up with an exciting progression-based exercise program for children and adolescents to follow. This is a fun yet scientifically created exercise program that will provide a strong exercise foundation to grow on.
JUNIOR FIT PROGRAM Nutrition
We at Brightlion fitness are well versed in the nutritional needs of these populations. The needs are very specific at these critical times of growth. In addition by teaching healthy habits, balance and portion control early on, these youngsters are more likely to become healthy adults. The Nutrition e-book at BRIGHTLION is based on the science behind how food works, focusing on balancing food groups and portion. There are no gimmicks, no tricks and no foods to be avoided. It is important that during the growing years food groups are not entirely excluded and calorie needs are met. The plans you will receive are easy to incorporate into everyday lifestyle and maintain over time. The information you provide in the series of questions will allow us to provide your child with the nutritional plans that best meet their needs.
To be most successful at BRIGHTLION it is recommended that your child follows both the exercise and nutrition e-book to the best of their abilities.
Keep in mind that before starting any new exercise or nutrition plan it is always best to consult your physician.
BEFORE AND AFTER on the JUNIOR FIT PROGRAM
Amir lost 24 lbs using the program and has improved his health and eating habits
Invest only 19.99 for your childs health!
Save hundreds in personal training, gym membership and nutritional consulting fees!
The Junior Fit Program is an electronic book that will be emailed to you...
Please click on the BUY LINK to purchase your Junior Fit Program E-book
b>REQUIRED EQUIPMENT FOR THE JUNIOR FIT PROGRAM
The JUNIOR FIT PROGRAM is an E-book , you must purchase the ball and the band separately.
EXERCISE BALL (55 centimeter size)
Low resistance exercise bands
You can purchase these items at your local sports and fitness store or from our website as a package.
The JUNIOR FIT PROGRAM is an Electronic book you must purchase the ball and the band separately.*PLEASE SIGN UP FOR OUR FREE CHILD FITNESS TIPS EMAIL NEWSLETTER
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EXERCISE BALL (55 centimeter size)
Low resistance exercise bands